Home Remedies - Back Pain/Ache

Backache is one of the most ordinary ailments widespread today. Inactive living habits, unsafe work patterns and psychological situations associated with touching stress, which bring about spasm of the muscles, cause backaches. Bad posture or illness could also trigger a backache. As the back bears the burden of the whole body, heavy persons feel the strain on the back when they have to carry an extra load.

Symptoms of Backache or Back pain:

Pain in the middle of back or lower down

Backache symptoms vary from person to person, depending on the cause of the pain. In the majority cases of backache, the pain is habitually felt either in the middle of the back or lower down. It may increase to both sides of the waist and the hips. In a state of acute pain, the patient is not capable to move and is bedridden.

People undergo from cervical and lumbar spondylosis

About ninety per cent of backache patients undergo from what is called cervical and lumbar spondylosis. It is a degenerative disorder in which the dissimilar vertebrae adhere to each other from side to side bony unions. As a effect of this, the spine loses its elasticity.

Causes of Backache:

Muscular stress, straining of the joints, poor posture

The major causes of backache and spondylosis are muscular tension, straining of the joints, poor posture, and wrong nutrition resulting from dietetic errors and lack of exercise.

Kidney or prostate problems, female disorders, influenza

Sharp or chronic illnesses like kidney or prostate troubles, female disorders, Influenza, and arthritis, may also go ahead to backache.

Sitting for a lengthy time, elevated heels

Other causes comprise stress and strain resulting from sitting for a long time, inappropriate lifting of weights, high heels, and disturbing problems which may cause painful muscle cramping.

Home Remedies for Backache:

Backache treatment By Garlic

The most significant home remedy for backache is the use of garlic. Two or three cloves must be taken each morning to get results. An oil prepared from garlic and rubbed on the back will give enormous relief. This oil is prepared by boiling ten cloves of garlic in 60 ml of oil in a frying pan. A few of the oils which are used as rubefacients, such as mustard oil. sesame oil, and coconut oil can be used according to one's alternative. They should be fried on a sluggish fire till they are brown. After the oil has cooled, it must be applied energetically on the back, and allowed to remain there for three hours. The patient may, after that, take a warm-water bath. This treatment must be continued for at least fifteen days. One of the well liked home remedies for backache.

Backache treatment By Lemon

Lemon is one more useful remedy for backache. The juice of one lemon must be mixed with common salt and taken by the patient twice daily as this will give relief.

Backache treatment By Chebulic Myroblan

The use of chebulic myroblan is useful in the treatment of backache. A small part of this fruit should be eaten after meals. This will provide fast relief. One of the best home remedies for backache.

Backache treatment By Vitamin C

Vitamin C has proved precious in case of severe backaches. About 2,000 mg of this vitamin must be taken every day for treating this condition. Considerable improvement will be visible in two days.

Backache treatment By Potato

Raw potato is an olden home remedy for backache, characterized by incapacitating pain in the lumbar region, particularly in the lower part of the back. Application of raw potato in the fom of a poultice has been found very efficient in this condition. One of the effective home remedies for backache.

Some more Home Remedies for treatment of Back Pain:

Proper Diet can prevent back pain and help control the symptoms of existing conditions. Nutritional supplements, herbs, and vitamins are all important parts of an alternative back pain relief program.

Massage the affected area with herbal oils using knuckles and increasing pressure slowly. 

Soak 60 grams of wheat in water at night.It helps in relieving pain and increases the digestive strength of the body. In the morning along with the wheat add 30 grams Cuscus grass (khas khas grass) and 30 grams coriander. Mix this to make a paste and boil it in 250 grams of milk till two-third of it is left.

Khas khas grass and sugar candy mixed and powdered in the dose of 6 grams twice a day with milk is a good home remedy for back pain.

Massage your back with mint oil gently. It is proved to be the best home made remedy to fight back pain.

hujangasana, shalabhasana, halasana, uttarpadasana, and shavasana are proved to be better exercise to over come back pain. It is a part of yogic asanas.

Also massaging the back with turpentine oil has also been proved beneficial in providing relief to the back pain.

Heat the coconut oil or sesame oil on low flame adding 8 pieces of garlic in it.When mixture became cool, apply it and give massage on the affected area with light hands. Keep it for 3-4 hours.Take bath with warm water.

Vitamin C rich foods are good in relieving pain of backache. One should eat 2,000 mg of vitamin C everyday. Orange, grapes and pineapple etc are fruits which are rich in vitamin C and it is cure for back pain.