What is Diabetes…?
In the simplest terms . . . diabetes mellitus (commonly referred to as just "diabetes") is a blood sugar disease . . . a disease in which the body either does not produce or does not properly utilize insulin.
Insulin is a hormone that is needed to convert sugar, starches and other food into energy needed for daily life. Because diabetics have a problem with insulin, their body's can't use glucose (blood sugar) for energy, which results in elevated blood glucose levels (hyperglycemia) and the eventual urination of sugar out of their bodies. As a result . . . diabetics can literally starve themselves to death.
There are three main types of diabetes:
Type 1 ("insulin-dependent" and previously called "juvenile diabetes"). Type 1 diabetes is associated with a malfunctioning pancreas which does not produce adequate amounts of insulin. It develops most often in children and young adults. Type 1 diabetes is traditionally treated with insulin.
Type 2 ("noninsulin-dependent" or sometimes called "adult-onset diabetes"). Type 2 diabetes is associated with insulin resistant cells. It is much more common and usually develops in older adults. Type 2 diabetes is now being found at younger ages and is even being diagnosed among children and teens.
Gestational (pregnancy-related). Some women develop diabetes during pregnancy usually toward the end of pregnancy. It affects approximately 3 to 5 percent of all pregnant women. Although it goes away after pregnancy, these women have a higher risk for developing type 2 diabetes later in life.
Natural Home Remedies for Diabetes
Following are some of the effective home remedies for diabetes:
1. Grind the follow in a dry mixer/grinder
Ø Fenugreek seeds(methi seeds)=100gms
Ø Cinnamon sticks(daalcheeni)=100gms
Ø Bay leaves(teej patta)= 5 to 6 leaves
Ø Cloves (Lauang) = 7 to 8 pcs
Ø Cummin Seeds (Jeera) = 2 tbl spoon
Ø Big Cardamum (Moti elachi) 4 to 6 pcs
Ø Black Salt(Kala namak) = 50 gms
Ø Black pepper(kali mirach)= 50 gms
Ø Turmeric (Haldi powder) = 20 gms
put the powder mix in an air tight container. Mix a teaspoon of the powder in a glass of water and add lemon juice and drink it empty stomach 1st thing in the morning. You can also take it after night dinner mix 1 T-Spoon with yogurt (dahi).
Also eat raw garlic 3-4 pcs (one full garlic is made of many small individual pcs).
Eat 1 raw onion every day with dinner.
The ideal would be to make a salad of onions/garlic/cucumber/tomatoes/lemon juice.
Eat roti (chapati) insted of rice.
2. Boil 15 fresh Mango leaves in 1 glass of water. Leave overnight. Filter this water and drink first thing in the morning. It is an effective home remedy for diabetes.
3. Mix 1/2 teaspoon of ground bay leaf and 1/2 teaspoon turmeric in 1 tablespoon aloe vera gel. Take this mixture two times a day before lunch and dinner. It is also good diabetes mellitus treatments.
4. Drink a watery juice of a small Bitter Gourd (remove seeds) every morning. It is one of the best home remedies for diabetes.
5. Add 3-table spoon of cinnamon to 1 litre of boiling water. Simmer for 20 minutes in a low flame, and then strain the mixture. Drink this mixture daily to cure diabetes.
6. Eat tender curry leaves (fresh) twice a day to reduce sugar.
7. Take the juice of crushed fish-berry (amruth) soaked in water for a day first thing in the morning.
Rules for Diabetics
Ø Exercise regularly, it keeps you fit and assists in controlling diabetes. Light exercise such as jogging, swimming or brisk walking is good.
Ø Do not walk naked feet. Reduced sensations can result in injury.
Ø Do not miss a food after insulin or oral anti diabetic drugs.
Ø Do not vary the dose of the anti-diabetic drugs, except under medical advice.
Ø Test urine frequently.
The main objective of nutrition for diabetics is to avoid highs & lows of blood sugar so you can feel well today and in the future. So it is vital to remember these points.
1) The timing of your meals & snacks is very essential. Eat meals & snacks at the same time every day or as close to the same time as likely. Comprise a snack if you are exercising or if your blood sugar gets low. If these are happening frequently then consult your physician.
2) If you are taking insulin or a diabetic tablets, always eat bed time snack. Stick to your serving dimension. If you eat more then what you are required to may lift up your blood sugar.
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